Del Norte Public Library

Vibrant, fun-filled illustrations and an encouraging text explain the many great reasons to exercise, from making new friends and going to new places to just because it's good for the body. This gleeful, kid-friendly story is ideal for New Year's resolution time.

"Formerly titled Health Fitness Instructor's Handbook, this full-color text has undergone a title change to better reflect its extensive use in the field. With three new chapters, expanded ancillaries, and updated material that reflects the current American College of Sports Medicine (ACSM) guidelines, it serves as an essential resource for those seeking ACSM health/fitness instructor certification and is an invaluable reference for certified fitness...

"The Art of Welding is a clear and practical guide to understanding basic techniques for oxyacetylene welding, brazing, oxy-flame cutting and electric arc welding with mild steel, cast iron, stainless steel, copper, brass, and aluminum in sheet, plate, or cast form. Filled with comprehensive insight, practical exercises, scaled diagrams, tables of data, and so much more, readers will learn everything they need to know about various welding techniques--from...

"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--

Explains how to choose a topic for a report, how to find and organize information, and how to write and revise the final version.

Provides instructions and exercises for drawing domestic cats, covering different features, breeds, colors, sizes, and poses using media including charcoal, graphite pencil, and oil pastels.

Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.

"... part whistle-blower book, part bone health bible. This is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications such as Fosamax, Boniva, and Reclast, which are often handed out automatically based on inaccurate readings. In addition to discussing the pros, cons, and serious risks of medications, Dr. Simpson shares...

Einstein Anderson uses his scientific knowledge to solve a variety of problems including getting rid of a bully and preserving a snow sculpture.